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12 October 2012
posted
Oct 11, 2012, 6:17 PM
by Information Explosion
30 x Wall Squat +
30 x Toes-to-Bar +
40 x Front Squat +
40 x Knees-to-Elbows +
50 x Back Squat +
50 x Hip Heist +
60 x Air Squat +
60 x Sit-up