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12 October 2015

posted Oct 11, 2015, 5:16 PM by Information Explosion


A)  4 x Back Squat @ 85%
          4 sets, Resting 120 sec

B)  As Many Rounds as Possible in 12 minutes of:
     12 x Burpee/Box Jump @ 24/20" +
     22 x Wall Ball +
     400m Run