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12 October 2015
posted
Oct 11, 2015, 5:16 PM
by Information Explosion
A) 4 x Back Squat @ 85%
4 sets, Resting 120 sec
B) As Many Rounds as Possible in 12 minutes of:
12 x Burpee/Box Jump @ 24/20" +
22 x Wall Ball +
400m Run