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12 October 2016

posted Oct 11, 2016, 8:38 PM by Information Explosion   [ updated Oct 11, 2016, 8:38 PM ]


A)  5 x Overhead Squat @ challenging weight
          3 sets, Resting as Needed

B)  3 x Snatch Balance @ challenging weight
          3 sets, Resting as Needed

C)  1 x Squat Snatch @ challenging weight
          3 sets, Resting as Needed