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12 October 2016
posted
Oct 11, 2016, 8:38 PM
by Information Explosion
[ updated
Oct 11, 2016, 8:38 PM
]
A) 5 x Overhead Squat @ challenging weight
3 sets, Resting as Needed
B) 3 x Snatch Balance @ challenging weight
3 sets, Resting as Needed
C) 1 x Squat Snatch @ challenging weight
3 sets, Resting as Needed