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12 October 2017
posted
Oct 11, 2017, 6:47 PM
by Information Explosion
[ updated
Oct 12, 2017, 2:10 PM
]
A) 4 x Broad Jump
6 Sets, Resting 120sec
B) 6 x Box Jump
4 Sets, Resting 120sec
C) 200m Walking Lunge