F2 Arena‎ > ‎

12 October 2018

posted Oct 12, 2018, 10:19 AM by Information Explosion


A)  5 x Resisted Pull-up (band or hands)
          5 Sets, Resting 90 sec

B)  8 x Floor Press @ 70% +
     50m Bear Crawl
          4 Sets, Resting 120 sec