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12 September 2011

posted Sep 11, 2011, 6:30 PM by Information Explosion


A)  Bench Press
     5 - 3 - 3 - 2 - 2 - 1 - 1 - 1

B)  Four Rounds for Time of:
     400 m Run +
     15 x Pull-up +
     21 x Sit-up