12 September 2014

posted Sep 11, 2014, 7:52 PM by Information Explosion



A) Max Reps Pull-ups
        3 Sets, Resting 120sec

B) As Many Rounds as Possible in 4 min of:
       6 x Toes to Bar +
       12 x Double Under
            (3 Intervals, Resting 90sec)
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