F2 Arena‎ > ‎

12 September 2015

posted Sep 11, 2015, 6:58 PM by Information Explosion   [ updated Sep 11, 2015, 6:59 PM ]


A)  5 x Turkish Get-up @ Barbell
          6 sets, Resting 120 sec (each set only one hand)

B)  2 x Squat Clean
          7 sets, increasing weight each set