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12 September 2015
posted
Sep 11, 2015, 6:58 PM
by Information Explosion
[ updated
Sep 11, 2015, 6:59 PM
]
A) 5 x Turkish Get-up @ Barbell
6 sets, Resting 120 sec (each set only one hand)
B) 2 x Squat Clean
7 sets, increasing weight each set