12 September 2016

posted Sep 11, 2016, 8:22 PM by Information Explosion   [ updated Sep 11, 2016, 8:22 PM ]
F2 Cadet winning with an Armbar at the Sapateiro Invitational 4: All Hail the Queen


A)  2 x Front Squat @ 135/95# (adding 5# each set)
          Every Minute on the Minute for as long as successful double maintained

B)  10 x Pull-up +
     40 x Air Squat
          4 sets, Resting as needed