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12 September 2016
posted
Sep 11, 2016, 8:22 PM
by Information Explosion
[ updated
Sep 11, 2016, 8:22 PM
]
F2 Cadet winning with an Armbar at the Sapateiro Invitational 4: All Hail the Queen
A) 2 x Front Squat @ 135/95# (adding 5# each set)
Every Minute on the Minute for as long as successful double maintained
B) 10 x Pull-up +
40 x Air Squat
4 sets, Resting as needed