posted Sep 11, 2017, 7:34 PM by Information Explosion
Gym back open this afternoon!
A) 10 x Single-arm Jerk @ 1.5/1 pood + 2 min Tuck Jump (minimize time touching floor) 3 Sets, Resting 120 sec
B) 12 x Kettlebell Swing @ 2/1.5 pood + 2 min Deck Squat Jump 3 Sets, Resting 120 sec |
|