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12 September 2017

posted Sep 11, 2017, 7:34 PM by Information Explosion
Gym back open this afternoon!


A)  10 x Single-arm Jerk @ 1.5/1 pood +
     2 min Tuck Jump (minimize time touching floor)
          3 Sets, Resting 120 sec

B)  12 x Kettlebell Swing @ 2/1.5 pood +
     2 min Deck Squat Jump
          3 Sets, Resting 120 sec