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12 September 2018
posted
Sep 11, 2018, 5:49 PM
by Information Explosion
A) 10 x Jerk @ 65% +
2 min Step-up
3 Sets, Resting 120sec
B) 8 x Bench Press @ 70% +
2 min Wall Ball
3 Sets, Resting 90 sec
C) 5 min accumulated Handstand