F2 Arena‎ > ‎

12 September 2018

posted Sep 11, 2018, 5:49 PM by Information Explosion


A)  10 x Jerk @ 65% +
      2 min Step-up 
          3 Sets, Resting 120sec

B)  8 x Bench Press @ 70% +
      2 min Wall Ball
         3 Sets, Resting 90 sec

C)  5 min accumulated Handstand