F2 Arena‎ > ‎

13 April 2011

posted Apr 12, 2011, 7:26 PM by Information Explosion   [ updated Apr 13, 2011, 4:42 AM ]

A) 10min of Clean/Front Squat/Clean @ 115#
     record triplets completed , resting as needed

B) With 1.5pd Kettlebell:
    8 x Snatch left side +
    8 x Figure 8's (each side) +
    8 x Snatch right side +
    8 x Turkish get-up alternating sides
       3 Rounds

Comments