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13 April 2011
posted
Apr 12, 2011, 7:26 PM
by Information Explosion
[ updated
Apr 13, 2011, 4:42 AM
]
A) 10min of Clean/Front Squat/Clean @ 115#
record triplets completed , resting as needed
B) With 1.5pd Kettlebell:
8 x Snatch left side +
8 x Figure 8's (each side) +
8 x Snatch right side +
8 x Turkish get-up alternating sides
3 Rounds
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