F2 Arena‎ > ‎

13 April 2015

posted Apr 12, 2015, 6:28 PM by Information Explosion


A)  3 x Push-press @ 81%
          3 Sets, Resting 120 sec

B)  As Many Rounds as Possible in 10 minutes of:
     200m Run +
     20 x Burpee +
     10 x Pull-up