For A, B, and C, New set every 90 seconds:

A)  1 x Squat Clean +

     2 x Front Squat

          3 sets

B)  2 x Squat Clean +

     1 x Front Squat

          4 sets

C)  3 x Squat Clean

          3 sets

D)  Accumulate 300 sec Ring Plank

          Various Positions