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13 April 2016
posted
Apr 12, 2016, 6:18 PM
by Information Explosion
[ updated
Apr 12, 2016, 6:19 PM
]
For A, B, and C, New set every 90 seconds:
A) 1 x Squat Clean +
2 x Front Squat
3 sets
B) 2 x Squat Clean +
1 x Front Squat
4 sets
C) 3 x Squat Clean
3 sets
D) Accumulate 300 sec Ring Plank
Various Positions