13 April 2017

posted Apr 12, 2017, 8:45 PM by Information Explosion   [ updated Apr 12, 2017, 8:50 PM ]


A)  3 x Strict Press @ 70%, 80%, 90%(3 or more reps)
          3 sets, Resting 120 sec

B)  15 x Glute Ham Raise +
     15 x Seated Dumbbell Press +
     15 x Barbell Row +
     15 x Dip
          5 sets, Resting as Needed