Search this site
F2 Arena
Programs
Bootcamps
Kids
Get Started
Store: Apparel
Schedule of Classes
Location
Contact Us
F2 Arena
>
13 April 2017
posted
Apr 12, 2017, 8:45 PM
by Information Explosion
[ updated
Apr 12, 2017, 8:50 PM
]
A) 3 x Strict Press @ 70%, 80%, 90%(3 or more reps)
3 sets, Resting 120 sec
B) 15 x Glute Ham Raise +
15 x Seated Dumbbell Press +
15 x Barbell Row +
15 x Dip
5 sets, Resting as Needed