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13 August 2012
posted
Aug 12, 2012, 3:44 PM
by Information Explosion
A) Weighted Pull-up
5 - 3 - 3 - 2 - 1 - 1 - 1
B) 5 x Floor Press @ 70% +
10 x Wall Ball @ #20 +
5 x Floor Press @ 70%
4 Sets, Resting 90 sec or less