13 August 2012

posted Aug 12, 2012, 3:44 PM by Information Explosion


A)  Weighted Pull-up
     5 - 3 - 3 - 2 - 1 - 1 - 1

B)  5 x Floor Press @ 70% +
     10 x Wall Ball @ #20 +
     5 x Floor Press @ 70%
          4 Sets, Resting 90 sec or less