F2 Arena‎ > ‎

13 August 2013

posted Aug 12, 2013, 6:08 PM by Information Explosion   [ updated Aug 12, 2013, 6:09 PM ]


A)  10 x Jerk @ 70% +
     2 min Deck Squat
          3 Sets, Resting 2 minutes

B)  12 x Thruster @ 1/2 Bodyweight +
     2 min Alternating Single-arm Kettlebell Swing
          3 Sets, Resting 2 minutes