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13 August 2013
posted
Aug 12, 2013, 6:08 PM
by Information Explosion
[ updated
Aug 12, 2013, 6:09 PM
]
A) 10 x Jerk @ 70% +
2 min Deck Squat
3 Sets, Resting 2 minutes
B) 12 x Thruster @ 1/2 Bodyweight +
2 min Alternating Single-arm Kettlebell Swing
3 Sets, Resting 2 minutes