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13 August 2015

posted Aug 12, 2015, 7:31 PM by Information Explosion   [ updated Aug 12, 2015, 7:31 PM ]


A)  3-Position Squat Clean @ 70%
          6 Sets, Resting 120 sec

B)  Five Rounds for Time of:
     10 x Box Jump @ 30/24" +
     25' Handstand Walk