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13 August 2016
posted
Aug 12, 2016, 8:21 PM
by Information Explosion
[ updated
Aug 12, 2016, 8:22 PM
]
For Time:
1000m Row
25 - 20 - 15 - 10 - 5
Push Press @ 115/75# +
Toes-to-Bar +
Ring Dips +
Pull-up
1000m Airdyne