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13 August 2016

posted Aug 12, 2016, 8:21 PM by Information Explosion   [ updated Aug 12, 2016, 8:22 PM ]


For Time:
1000m Row

25 - 20 - 15 - 10 - 5
Push Press @ 115/75# +
Toes-to-Bar +
Ring Dips +
Pull-up

1000m Airdyne