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13 August 2018

posted Aug 12, 2018, 5:36 PM by Information Explosion


A)  Front Squat
      5 - 3 - 3 - 2 - 1 - 1 - 1

B)  As Many Rounds as Possible in 10 minutes of:
     Alternating Arms
     1 x Single Arm Clean @ 1.5 pood +
     1 x Single Arm Front Squat @ 1.5 pood +
     1 x Single Arm Kettlebell Swing @ 1.5 pood