 A) Front Squat 5 - 3 - 3 - 2 - 1 - 1 - 1 B) As Many Rounds as Possible in 10 minutes of: Alternating Arms 1 x Single Arm Clean @ 1.5 pood + 1 x Single Arm Front Squat @ 1.5 pood + 1 x Single Arm Kettlebell Swing @ 1.5 pood |
F2 Arena >