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13 August 2019

posted Aug 13, 2019, 11:34 AM by Information Explosion   [ updated Aug 13, 2019, 11:34 AM ]


A)  Landmine Row
     15 - 12 - 10 - 8(1/1) - 8(1/1) - 8(heavy)

B)  1 mile Run
          * 5 x Burpee + 10 x Air Squat every 2 minutes