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13 December 2011

posted Dec 12, 2011, 8:01 PM by Information Explosion


A)  5 x Floor Press @ BW +
     10 x Ball Slam @ 30# +
     10 x Wall Ball @ 20#
          5 Sets, Resting 60 sec

B)  5 x Handstand Push-up +
     5 x Windmill (each side) @ 2 pood
          5 Sets, Resting 60 sec