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13 December 2016

posted Dec 12, 2016, 7:51 PM by Information Explosion   [ updated Dec 12, 2016, 7:52 PM ]


A)  Every :50 seconds for 500 seconds of:
     3 x Push-Press @ 75%

B)  Three Rounds for Time of:
     20 x Dips +
     50m Farmer Carry +
     15 x Handstand Push-up +
     50m Bear Crawl +
     10 x Toes-to-Bar