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13 December 2016
posted
Dec 12, 2016, 7:51 PM
by Information Explosion
[ updated
Dec 12, 2016, 7:52 PM
]
A) Every :50 seconds for 500 seconds of:
3 x Push-Press @ 75%
B) Three Rounds for Time of:
20 x Dips +
50m Farmer Carry +
15 x Handstand Push-up +
50m Bear Crawl +
10 x Toes-to-Bar