"Twelve Days of Darkside Xmas" (Done like the song: 1, 2-1, 3-2-1, etc...) 1 x Deadlift @ Bodyweight 2 x Pull-up 3 x Knees-to-Elbows 4 x Deck Squat 5 x Overhead Squat @ 95/65# 6 x Push-press @ 95/65# 7 x Box Jump @ 36/24" 8 x Split Jump 9 x Burpee 10 calories Ski/Row 11 x Swing @ 2/1.5 pood 12 x Clean @ 2/1.5 pood |
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