F2 Arena‎ > ‎

13 December 2017

posted Dec 12, 2017, 8:36 PM by Information Explosion


"Twelve Days of Darkside Xmas"
(Done like the song: 1, 2-1, 3-2-1, etc...)
1 x Deadlift @ Bodyweight
2 x Pull-up
3 x Knees-to-Elbows
4 x Deck Squat
5 x Overhead Squat @ 95/65#
6 x Push-press @ 95/65#
7 x Box Jump @ 36/24"
8 x Split Jump
9 x Burpee
10 calories Ski/Row
11 x Swing @ 2/1.5 pood
12 x Clean @ 2/1.5 pood