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13 February 2012
posted
Feb 12, 2012, 5:54 PM
by Information Explosion
A) 8 x Goodmorning @ 70%
4 Sets, Resting 90 sec
B) Six Rounds for Time of:
6 x Box Jump @ 36" +
6 x Goblet Squat @ 1.5 pood +
6 x Kettlebell Swing @ 1.5 pood (above head)