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13 February 2012

posted Feb 12, 2012, 5:54 PM by Information Explosion


A)  8 x Goodmorning @ 70%
          4 Sets, Resting 90 sec

B)  Six Rounds for Time of:
     6 x Box Jump @ 36" +
     6 x Goblet Squat @ 1.5 pood +
     6 x Kettlebell Swing @ 1.5 pood (above head)