13 February 2013

posted Feb 12, 2013, 5:46 PM by Information Explosion   [ updated Feb 12, 2013, 6:12 PM ]

For time:
50 x GHD sit-up +
50 x Thruster @ 1/2 BW +
50 x Floor wipers @ 1/2 BW (each side) +
50 x Forward lunge @ 45# plate overhead (each side) +
50 x Back extension
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