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13 February 2014
posted
Feb 12, 2014, 8:07 PM
by Information Explosion
A) 5 x Clean High-Pull @ 85% +
15 x Broad Jump
5 Sets, Resting 90 secs
B) As Many Rounds as Possible in 10 minutes of:
10 x Overhead Squat @ 65# +
20 x Burpee
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