13 February 2014

posted Feb 12, 2014, 8:07 PM by Information Explosion


A)  5 x Clean High-Pull @ 85% +
     15 x Broad Jump
          5 Sets, Resting 90 secs
B)  As Many Rounds as Possible in 10 minutes of:
     10 x Overhead Squat @ 65# +
     20 x Burpee
Comments