13 February 2015

posted Feb 12, 2015, 5:46 PM by Information Explosion


A) 3 x Deadlift +

    9 x Single Leg Deadlift @ 1/1.5pood KB (each leg)

       6 Sets, Resting 120sec


B) 100m Sprint

      6 Sets, Resting 120sec


C) AMRAP 6min Burpees

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