F2 Arena‎ > ‎

13 February 2018

posted Feb 12, 2018, 6:20 PM by Information Explosion


A) 20x Push Press +
     Overhead hold to fail
        Rest 90 sec

    15 x Push Press +
     Overhead hold to fail
        Rest 90 sec

     10 x Push Press +
     Overhead hold to fail
        Rest 90 sec

B)  As Many Rounds as Possible in 10 minutes of :
     5 x Pull-up +
     10 x Wallball @ 20 # +
     15 x Double Under