13 February 2018

A) 20x Push Press +      Overhead hold to fail         Rest 90 sec     15 x Push Press +      Overhead hold to fail         Rest 90 sec      10 x Push Press +      Overhead hold to fail         Rest 90 sec B)  As Many Rounds as Possible in 10 minutes of :      5 x Pull-up +      10 x Wallball @ 20 # +      15 x Double Under