"Valentine's Day Massacre"

1 mile Run +

20 x Hang Power Clean @ 135/95# +

20 x Knees-to-Elbows +

30 x Sumo Deadlift @ 135/95# +

30 x Toes-to-Bar +

40 x Push-Press @ 135/95# +

40 x Pull-up +

50 x Deadlift @ 135/95# +

50 x Box Jump @ 24/20"