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13 February 2019

posted Feb 12, 2019, 9:53 PM by Information Explosion


"Valentine's Day Massacre"
1 mile Run +
20 x Hang Power Clean @ 135/95# +
20 x Knees-to-Elbows +
30 x Sumo Deadlift @ 135/95# +
30 x Toes-to-Bar +
40 x Push-Press @ 135/95# +
40 x Pull-up +
50 x Deadlift @ 135/95# +
50 x Box Jump @ 24/20"