A) 3 x Deadlift @ Bodyweight +
    3 steps
    30m, 3 sets resting 2 min

B) 10 x Good Morning @ 70% +
    10 x Single leg Deadlift @ 75# (each leg) +
    10 x Floor Wipers @ 75# (each side) +
    2 sets, resting 2 min