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13 January 2011

posted Jan 11, 2011, 7:56 PM by Information Explosion

A) 3 x Deadlift @ Bodyweight +
    3 steps
    30m, 3 sets resting 2 min

B) 10 x Good Morning @ 70% +
    10 x Single leg Deadlift @ 75# (each leg) +
    10 x Floor Wipers @ 75# (each side) +
    2 sets, resting 2 min
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