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13 January 2014
posted
Jan 12, 2014, 5:24 PM
by Information Explosion
[ updated
Jan 12, 2014, 5:30 PM
]
A) 5 x Deadlift @ 80% +
10 x Front Squat @ 1.5/1 pood Kettlebells (rack position) +
10 x Deck Squat
5 Sets, Resting 120 sec
B) 10 x Single-leg Squat +
20 x Tuck Jump
3 Sets, Resting 60 sec