13 January 2014

posted Jan 12, 2014, 5:24 PM by Information Explosion   [ updated Jan 12, 2014, 5:30 PM ]


A)  5 x Deadlift @ 80% +
     10 x Front Squat @ 1.5/1 pood Kettlebells (rack position) +
     10 x Deck Squat
          5 Sets, Resting 120 sec

B)  10 x Single-leg Squat +
     20 x Tuck Jump
          3 Sets, Resting 60 sec