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13 January 2015
posted
Jan 12, 2015, 7:35 PM
by Information Explosion
[ updated
Jan 12, 2015, 7:35 PM
]
A) 5 x Clapping Push-up +
10 x Hand-release Push-up
5 Sets, Resting 120 sec
B) 2 x Jerk @ 85%
6 Sets, Resting 120 sec