13 January 2015

posted Jan 12, 2015, 7:35 PM by Information Explosion   [ updated Jan 12, 2015, 7:35 PM ]


A)  5 x Clapping Push-up +
     10 x Hand-release Push-up
          5 Sets, Resting 120 sec

B)  2 x Jerk @ 85%
          6 Sets, Resting 120 sec