 8 Tabatas at Each Station: - Wall Ball (hold ball on rest)- Hip-Heist (hold position on rest) - Frog Hop (hold frog pose on rest) - Burpee (hold plank on rest) |
F2 Arena >
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F2 Arena >
13 January 2016posted Jan 12, 2016, 7:26 PM by Information Explosion [ updated Jan 13, 2016, 5:55 AM by Ryan Hodge ]
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