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13 January 2016

posted Jan 12, 2016, 7:26 PM by Information Explosion   [ updated Jan 13, 2016, 5:55 AM by Ryan Hodge ]



8 Tabatas at Each Station:
- Wall Ball (hold ball on rest)
- Hip-Heist (hold position on rest)
- Frog Hop (hold frog pose on rest)
- Burpee (hold plank on rest)