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13 July 2012

posted Jul 12, 2012, 6:46 PM by Information Explosion
The Darkside is here for you today! See you all at Fight Project tonight!


A)  3 x Deadlift @ 90%
          7 Sets, Resting 120 sec

B)  21 - 15 - 9
     L-Pull-up +
     Walking Lunge