posted Jul 12, 2016, 7:05 PM by Information Explosion
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updated Jul 12, 2016, 7:06 PM
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A) 5 minutes to find Heavy Muscle Snatch + 5 minutes to find Heavy Drop Snatch + 5 minutes to find Heavy Overhead Squat + 5 minutes to find Heavy Squat Snatch B) Every 3 Minutes for 18 Minutes of: 10 x Burpee + 25m Bear Crawl + 25m Sled Pull + 20 x Sit-up |
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