posted Jul 14, 2017, 12:32 PM by Information Explosion
A) Every Minute on the Minute for 20 minutes of: Odd: Power Cleans (touch and go) @ 70% Even: 10 x Handstand Push-up B) Every 3 Minutes for as Long as Possible of: 7 x Thruster @ 75/55# + 7 x Pull-up + 7 x Burpee |
|
