13 July 2017

posted Jul 14, 2017, 12:32 PM by Information Explosion


A)  Every Minute on the Minute for 20 minutes of:
     Odd:  Power Cleans (touch and go) @ 70%
     Even: 10 x Handstand Push-up

B)  Every 3 Minutes for as Long as Possible of:
     7 x Thruster @ 75/55# +
     7 x Pull-up +
     7 x Burpee