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13 June 2011

posted Jun 8, 2011, 6:41 AM by Information Explosion


5 x Kettlebell Front Squat @ 2 x 1.5 pood +
15 x Ball Slam @ 30# +
20 x Split Jump +
10 x Barbell Front Squat @ 60%
     5 Sets, Resting 120 sec
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