A)  1 x Hang-Power-Snatch +

     1 x Hang Snatch +

     1 x Overhead Squat

          6 Sets, Resting 90 sec

          *Start @ 55% of Snatch 1RM and progress 5-10# each set, a miss means back down to 55% and work up again

B)  Three Rounds for Time of:

     400m Run +

     20 x Wall Ball +

     15 x Box Jump @ 24/20"