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13 July 2015

posted Jul 12, 2015, 4:55 PM by Information Explosion   [ updated Jul 13, 2015, 1:52 PM ]


A)  1 x Hang-Power-Snatch +
     1 x Hang Snatch +
     1 x Overhead Squat
          6 Sets, Resting 90 sec
          *Start @ 55% of Snatch 1RM and progress 5-10# each set, a miss means back down to 55% and work up again

B)  Three Rounds for Time of:
     400m Run +
     20 x Wall Ball +
     15 x Box Jump @ 24/20"