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13 June 2016

posted Jun 12, 2016, 5:24 PM by Information Explosion   [ updated Jun 12, 2016, 5:24 PM ]


A)  Every Minute on the Minute for 7 minutes of:
     4 x Deadlift @ 75%

B)  As Many Rounds as Possible in 17 minutes of:
     500m Row +
     25 x Push-up +
     25m Bear Crawl (weighted)