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13 June 2016
posted
Jun 12, 2016, 5:24 PM
by Information Explosion
[ updated
Jun 12, 2016, 5:24 PM
]
A) Every Minute on the Minute for 7 minutes of:
4 x Deadlift @ 75%
B) As Many Rounds as Possible in 17 minutes of:
500m Row +
25 x Push-up +
25m Bear Crawl (weighted)