posted Jun 15, 2017, 5:44 PM by Information Explosion
[
updated Jun 15, 2017, 5:44 PM
]
A) Every 2 minutes for 3 Intervals of: *all @ 50%
3 x Snatch Pull + 3 x Power Snatch + 3 x Overhead Squat B) Every 2 minutes for 3 Intervals of: *all @ 60%
2 x Snatch Pull + 2 x Power Snatch + 2 x Overhead Squat C) Every 2 minutes for 3 Intervals of: *all @ 70%
1 x Snatch Pull + 1 x Power Snatch + 1 x Overhead Squat D) Three Rounds for Time of: 15 x Box Jump @ 24/20" + 15 x Push Press @ 115/105# + 15 x Pull-up |
|