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13 June 2017

posted Jun 15, 2017, 5:44 PM by Information Explosion   [ updated Jun 15, 2017, 5:44 PM ]


A)  Every 2 minutes for 3 Intervals of:
     *all @ 50%
     3 x Snatch Pull +
     3 x Power Snatch +
     3 x Overhead Squat

B)  Every 2 minutes for 3 Intervals of:
     *all @ 60%
     2 x Snatch Pull +
     2 x Power Snatch +
     2 x Overhead Squat

C)  Every 2 minutes for 3 Intervals of:
     *all @ 70%
     1 x Snatch Pull +
     1 x Power Snatch +
     1 x Overhead Squat

D)  Three Rounds for Time of:
     15 x Box Jump @ 24/20" +
     15 x Push Press @ 115/105# +
     15 x Pull-up