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13 June 2019

posted Jun 12, 2019, 5:28 PM by Information Explosion


A)  Sumo Deadlift
     5 - 3 - 2 - 1 - 1

B)  1 minute Back Extension Hold
          3 sets

C)  10 minutes Turkish Get-up
          * Any rest accumulates a 100m Run penalty per 30 sec