Search this site
F2 Arena
Programs
Bootcamps
Kids
Get Started
Store: Apparel
Schedule of Classes
Location
Contact Us
F2 Arena
>
13 June 2019
posted
Jun 12, 2019, 5:28 PM
by Information Explosion
A) Sumo Deadlift
5 - 3 - 2 - 1 - 1
B) 1 minute Back Extension Hold
3 sets
C) 10 minutes Turkish Get-up
* Any rest accumulates a 100m Run penalty per 30 sec