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13 March 2013

posted Mar 12, 2013, 7:02 PM by Information Explosion

"Filthy Fifty"

50 x Box Jump @ 24" +
50 x Jumping Pull-ups +
50 x Kettlebell Swing @ 1 pood +
50 x Walking Lunge Steps +
50 x Knees to Elbows +
50 x Push Press @ 45# +
50 x Back Extension +
50 x Wall Ball @ 20# +
50 x Burpee +
50 x Double Under