 "Filthy Fifty" 50 x Box Jump @ 24" + 50 x Jumping Pull-ups + 50 x Kettlebell Swing @ 1 pood + 50 x Walking Lunge Steps + 50 x Knees to Elbows + 50 x Push Press @ 45# + 50 x Back Extension + 50 x Wall Ball @ 20# +
50 x Burpee + 50 x Double Under |
F2 Arena >