13 March 2015

posted Mar 13, 2015, 1:54 AM by Information Explosion   [ updated Mar 13, 2015, 1:55 AM ]


A)  15m Clapping Wheelbarrow
          5 Sets, Resting 120 sec

B)  5 x Floor Press @ 70% +
     10 x Burpee +
     5 x Floor Press @ 70% +
     10 x Split-Jump
          5 Sets, Resting 120 sec