Search this site
F2 Arena
Programs
Bootcamps
Kids
Get Started
Store: Apparel
Schedule of Classes
Location
Contact Us
F2 Arena
>
13 March 2018
posted
Mar 12, 2018, 7:51 PM
by Information Explosion
[ updated
Mar 12, 2018, 7:51 PM
]
A) 3 x Accelerated Floor Press
4 Sets, Rest 120sec
B) 1 Rope Ascent +
5 x Windmill (each side) @ 1.5pood +
250m Row
4 Rounds for Time