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13 March 2018

posted Mar 12, 2018, 7:51 PM by Information Explosion   [ updated Mar 12, 2018, 7:51 PM ]


A) 3 x Accelerated Floor Press 
       4 Sets, Rest 120sec

B) 1 Rope Ascent +
     5 x Windmill (each side) @ 1.5pood +
     250m Row
         4 Rounds for Time