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13 May 2011
posted
May 10, 2011, 4:20 PM
by Information Explosion
A) C2 Rower practice for technique and form
B) P1: 2:00 Row
P2: Kettlebell Swings @ 1 pood for duration P1
P3: Wall Ball @ 20# for duration P1
2 Sets, resting 1 min
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