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13 May 2011

posted May 10, 2011, 4:20 PM by Information Explosion


A) C2 Rower practice for technique and form

B) P1: 2:00 Row
    P2: Kettlebell Swings @ 1 pood for duration P1
    P3: Wall Ball @ 20# for duration P1
        2 Sets, resting 1 min
   

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