F2 Arena‎ > ‎

13 May 2013

posted May 12, 2013, 6:26 PM by Information Explosion


A)  Movement Analysis: Push-Press

B)  5 x Push-Press
          5 Sets, Resting 90 sec

C)  10 x JM Press +
     10 x Pull-up
          5 Sets, Resting 90 sec