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13 May 2014

posted May 12, 2014, 6:17 PM by Information Explosion   [ updated May 12, 2014, 6:17 PM ]


A)  5 x Burpee Broad Jump
          5 Sets, Resting 90 sec

B)  5 x Floor Press
          6 Sets, Resting 90 Sec

C)  800 m Run (easy pace)