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13 May 2015

posted May 12, 2015, 7:15 PM by Information Explosion   [ updated May 12, 2015, 7:15 PM ]


A)  As Many Reps as Possible in 20 minutes of:
     400m Run +
     Max Reps Pull-ups
     (each round without releasing bar, no band assistance permitted)

B)  Two Rounds of:
     20 x V-up +
     15 x Glute-Ham Raises +
     24ft Banded Walk/Foot