posted May 12, 2015, 7:15 PM by Information Explosion
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updated May 12, 2015, 7:15 PM
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A) As Many Reps as Possible in 20 minutes of: 400m Run + Max Reps Pull-ups (each round without releasing bar, no band assistance permitted) B) Two Rounds of: 20 x V-up + 15 x Glute-Ham Raises + 24ft Banded Walk/Foot |
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