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13 May 2016
posted
May 12, 2016, 7:56 PM
by Information Explosion
[ updated
May 12, 2016, 7:58 PM
]
The day...
A) Strict Press:
5 x @ 75%
3 x @ 85%
1+ x @ 95%
B) As Many Rounds as Possible in 13 minutes of:
13 cal Airdyne +
13 x Handstand Push-up +
13 x Toes-to-Bar