13 May 2016

posted May 12, 2016, 7:56 PM by Information Explosion   [ updated May 12, 2016, 7:58 PM ]
The day...


A)  Strict Press:
     5 x @ 75%
     3 x @ 85%
     1+ x @ 95%

B)  As Many Rounds as Possible in 13 minutes of:
     13 cal Airdyne +
     13 x Handstand Push-up +
     13 x Toes-to-Bar